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SunFlower.28
Journal
09 Jun 16
SunFlower.28's Journal, 09 Jun 16
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Weigh In record (no journal entry) for 09 June 2016
83.3 kg
Lost so far:
18 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2016:
961 kcal
Fat: 39.81g | Prot: 60.49g | Carbs: 87.80g.
Breakfast:
Bollo, Tortilla de Huevos o Huevos Revueltos con Verduras.
Lunch:
Carne de Cerdo, Arroz Blanco.
Dinner:
Vitanas Prolite Women.
Snacks/Other:
Bocadillo Veleño.
more...
2082 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.5 kg a Week
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SunFlower.28's Weight History
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