redgirl1974's Journal, 09 Jun 16

Today has been a crazy good day. On my way to the gym I saw this huge grey pit bull. He as wondering the park and trying to follow some one home. I pulled over bc this lady with some kids hailed me down and asked me to call 911 bc she "has kids' with her and was scared of the dog. The dog wasn't aggressive or in attack mode or anything like that. He just tired and wanted to go home and some one said they saw a car pull up and dump him out. Man I was pissed. I got the dog, called 311, then gave him some water and waited till the police showed up and called the no kill shelter to take him. Zeus (that's what I named him) rolled over and let me give him a huge belly rub before I left and I teared up just thinking about what could have happened to him bc he was on a busy street. Anyway, I came to work and got a message from the manager from another team asking me if I wanted to apply for a promotion. She said she felt I was a good fit. She didn't promise anything but def inspired some hope bc Ive been wanting to move up in the company for some time. My boss gave me the green light and her and my old supervisor gave me a good recommendation. See good things happen to good people. Then when I was at the gym this elderly man came up to me and started to help me with my lifting form and we had this long conversation about slowing it down in life and really taking time to work towards your goals.I told him Im having a hard time staying on track diet wise and he told me that Im not focusing enough and working hard enough to stay on diet track and that it was up to me.. all things I already knew but somehow coming from him it made more sense..Anyway, it was really enlightening and I somehow feel more in tuned that ever... The kindness of a stranger made a huge difference for me today.. I asked him if he would train me LOL ... anyway.. have a good day everyone.

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1352 kcal

Fat: 86.29g | Prot: 88.70g | Carbs: 55.21g.   Breakfast: Cucumber (with Peel), Cream Cheese, Mt. Olive Sliced Pepperoncini, Gallo Salame Italian Dry Salame, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Pepperoni, Provolone Cheese, Mushrooms, Baby Spinach, Chicken Breast. Snacks/Other: Vega Protein Smoothie Choc-A-Lot, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Laura Scudder's Old Fashioned Peanut Butter Nutty, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Hormel Original Pepperoni Slices, Provolone Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). more...

3355 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...