Weigh In record (no journal entry) for 09 June 2016
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106.6 kg
Lost so far: 5.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 61.35g | Prot: 48.55g | Carbs: 73.46g.
Breakfast: Red Onions, Trader Joe's Mini Pearl Grape Tomatoes, Mayonnaise, Trader Joe's Chia Seeds, Hard-Boiled Egg, Egg White. Lunch: Trader Joe's Organic Sriracha Ranch Dressing, Trader Joe's Baby Spinach, Trader Joe's Persian Cucumber. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme, Ball Park Park's Finest, Annie's Homegrown Organic All Stars. more...
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Losing 0.5 kg a Week
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