Weigh In record (no journal entry) for 09 June 2016
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63.3 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 62.96g | Prot: 64.59g | Carbs: 243.20g.
Breakfast: Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Bananas, Multi grain Cheerios 016000487697. Lunch: Sheetz Mozzarella Sticks with Marinara Sauce, Sheetz Egg and American Cheese Biscuit with Ketchup. Dinner: Boca Original Chik'n Veggie Patties, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup, Chocolate Syrup, Royal Crest Dairy 1.5% Milk, Simply Nature Shells and White Cheddar. Snacks/Other: Turkey Hill Salted Caramel Ice Cream. more...
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2134 kcal
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Exercise:
Cooking - 20 minutes, walking less than 2 mph - 30 minutes, Vacuuming - 20 minutes, Grocery Shopping - 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Pilates - 20 minutes, childcare, sitting - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Losing 2.6 kg a Week
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jaastruthers's Weight History
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