Weigh In record (no journal entry) for 09 June 2016
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 120.58g | Prot: 190.68g | Carbs: 271.36g.
Breakfast: Manteiga (com Sal), Continente Queijo Flamengo Fatias, Ovo, Pão Multi-Cereais. Lunch: Prozis 100% Real Whey Protein, Pingo Doce Queijo Flamengo, Campofrío Fiambre de Frango, Pao de Mistura de Cereais. Dinner: Cenouras, Cogumelos, Mostarda, Compal Vital Equilíbrio Frutos Vermelhos, Azeite Extra-Virgem, Fumadinho Bacon Fatiado, Pingo Doce Queijo Flamengo, Ovo Cozido, Pão de Trigo Integral. Snacks/Other: Milka Milka Caramelo, Pão Multi-Cereais, Lidl Manteiga de Amendoim Cremosa, Prozis 100% Real Whey Protein, Salutem Bolacha Maria Integral, Prozis 100% Real Whey Protein, Xcore Nutrition 100% Whey Hydro Isolate Banana. more...
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Losing 0.7 kg a Week
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