Weigh In record (no journal entry) for 08 June 2016
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84.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 78.38g | Prot: 66.52g | Carbs: 103.59g.
Breakfast: Polenghi Requeijão Light, Ovo Mexido. Lunch: Suco de Morango, Hellmann's Maionese, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ratatouille, Brigadeiro, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Sorvete, Cachorro Quente, Coca-Cola Coca-Cola Zero, Cinemark Pipoca com Manteiga (Grande). Snacks/Other: Salame, Polenghi Requeijão Light, Bauducco Snack Multigrãos. more...
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2481 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours. more...
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Losing 5.6 kg a Week
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isabellesebata's Weight History
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