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SupPaddlegirl
Journal
08 Jun 16
SupPaddlegirl's Journal, 08 Jun 16
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Weigh In record (no journal entry) for 08 June 2016
61.6 kg
Lost so far:
2.4 kg
.
Still to go:
5.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 June 2016:
1107 kcal
Fat: 44.25g | Prot: 89.00g | Carbs: 107.25g.
Breakfast:
Veggie Protein shake.
Lunch:
MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, La Panzanella Mini Croccantini.
Snacks/Other:
Planters Raw Mixed Nuts, Lucerne Medium Cheddar Cheese, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip.
more...
1867 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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SupPaddlegirl's Weight History
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