Weigh In record (no journal entry) for 08 June 2016
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86 kg
Lost so far: 13.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 76.56g | Prot: 94.85g | Carbs: 94.60g.
Breakfast: Gekochtes Ei, Bratwurst, K-Classic Brotbackmischung Roggenmischbrot, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: REWE Triple Fun, Deluxe Rotwein-Sauce, Schweinefleisch Gekocht, Rindfleisch, Spätzle. Dinner: Käse, Lidl Party Garnelen, Zwiebeln, Gurke (Geschält). Snacks/Other: Tee. more...
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2194 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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