4 Mi on eliptical today. My appetite has curved itself the past few days...not eating much...and not wanting too! Bye bye 130s!
|
59.0 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2011:
|
1827 kcal
|
Exercise:
Exercise machine (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
k8brown71's Weight History
|