Weigh In record (no journal entry) for 08 June 2016
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75 kg
Lost so far: 7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 112.63g | Prot: 105.82g | Carbs: 137.40g.
Breakfast: Kokt Ägg, Pauluns Granola Hasselnötter och Dadlar, Arla Mild Yoghurt Vanilj. Lunch: Felix Caesar Dressing, Garant Fetaost, Garant Vitlök Marinerad i Chiliolja, Kokt Ägg, Blandad Sallad, Tortilla. Dinner: Johnnys Senap Söt-Stark, Blandad Sallad, Garant Vitlök Marinerad i Chiliolja, Garant Fetaost, Scan Hot Dogs, ICA Grillkorv med Extra Hög Kötthalt. Snacks/Other: Rött Bordsvin, Svenskt Kosttillskott Core Whey Protein. more...
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2457 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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