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Yess.... Angka psikologis 130 terlewati... Yeeeyeeey....
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129.8 kg
Lost so far: 9.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 28.30g | Prot: 64.95g | Carbs: 101.72g.
Dinner: White Potatoes (Flesh and Skin, Baked), Yellow Sweet Corn, Green Hot Chili Peppers, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Whitefish (Mixed Species, Cooked, Dry Heat), Tea Presweetened with Low Calorie Sweetener. Snacks/Other: Buah Naga, Tempe Goreng. more...
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Losing 1.4 kg a Week
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alfaikaputra's Weight History
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