Weigh In record (no journal entry) for 21 May 2016
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73.2 kg
Lost so far: 15.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3290 kcal
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Fat: 41.91g | Prot: 166.04g | Carbs: 578.24g.
Breakfast: Pronat Ultra Aceite Natural de Salmon Omega 3, Arroz Integral, Jitomate, Pechuga de Pollo a la Plancha, Patata Cruda con Piel, Gold Standard 100% Whey Protein, Leche de Soja, Corn Flakes. Dinner: Champiñones Rebanados, Ajo en Polvo, Azúcar Morena, Levadura Casera, Catsup, Queso de Cabra Natural, Harina de Trigo, Salsa para Pizza. more...
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Losing 1.6 kg a Week
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gamezshuffler's Weight History
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