Weigh In record (no journal entry) for 21 October 2011
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60.4 kg
Lost so far: 5.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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698 kcal
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Fat: 20.46g | Prot: 62.41g | Carbs: 66.12g.
Breakfast: Lactose Free Skim Milk, COFFEE, Egg. Lunch: Plain Bread Sticks, CHICKEN BREAST, Oil and Vinegar Salad Dressing (Home Recipe), cucumber. Dinner: MELBA TOAST, Hearts Of Palm (Canned), chicken breast. Snacks/Other: melon, apple. more...
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Losing 3.5 kg a Week
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Sternchen's Weight History
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