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ramazan 2.gun
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92.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 40.35g | Prot: 73.09g | Carbs: 192.33g.
Breakfast: Kremalı Mantar Çorbası. Dinner: Carte D'or Karamelli Sos, Muhallebi, Lipton İcetea, Pirinç Pilavı, Fırında Patates, Tavuk Göğüs Eti, Mercimek Çorbası. more...
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3000 kcal
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Exercise:
Studying - 4 hours, Housework - 45 minutes, Cooking - 2 hours and 15 minutes, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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