Weigh In record (no journal entry) for 06 June 2016
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102.5 kg
Lost so far: 3.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 45.13g | Prot: 87.88g | Carbs: 151.06g.
Breakfast: Toasted Whole Wheat Bread, Grapefruit (Pink and Red), Skippy Creamy Peanut Butter. Lunch: Golden Delicious Apples, White Tuna Fish (Drained Solids In Water, Canned), Toasted Multigrain Bread. Dinner: Watermelon, Green Peas, Skinless Chicken Breast, Zucchini, Vanilla Ice Creams. more...
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Losing 5.1 kg a Week
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 Comments
06 Jun 16 by member: pandasmom
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06 Jun 16 by member: warrenwinter
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Thanks for your encouragement. Actually my start weight was around 235lb - 240lb. I weighed 240 at the doctors office on Friday before starting the diet on Tuesday. I weighted over 24 hours before my 1st weigh in, and I just listed my current weight at that time. I figure I'd be more accurate if I dropped 5 lb from the doctors office. So my actual weight loss on this diet is between 8 - 10 pounds for the first 3 days. I weighed 224 lb Thursday but by Sunday I was 226 lb
07 Jun 16 by member: spacemaker
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07 Jun 16 by member: wannabhealthier
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spacemaker's Weight History
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