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Hey, happy Monday to our FatSecret community! Today, begins our 22 Challenge with Mahjohn. I find out whether I can do 22 normal pushups, and I am going to try very soon. I think it is important to think about our defenders of our freedom, as we partake in this activity. They deserve our highest respect! I hope to incorporate pushups into my continued workouts. Have a great day everyone! Something, I think we all should incorporate in our lives. Even though constructive criticism can be helpful sometimes, if you don't have something POSITIVE to say about almost anything in life, maybe you should think two or three times before saying it. No one likes negative, critical people, or at least they shouldn't. They like positive, upbeat people. Sometimes, I believe it is a problem, when negativity gets all the attention. Are we really attracted to anger? 72 YEARS AGO TODAY! A DAY NEVER TO BE FORGOTTEN! VETERANS REMEMBER NORMANDY!
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117.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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3101 kcal
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Fat: 184.06g | Prot: 99.13g | Carbs: 276.17g.
Breakfast: La Madeleine Quiche Florentine, English Muffin, Pistachio Nuts, David Seeds Pumpkin Seeds. Lunch: Olive Garden Garden-fresh Salad with Dressing, Reichel Foods Baby Carrots and Original Hummus Dippin Stix. Dinner: Giant Food 1% Low Fat Milk, General Mills Total Raisin Bran Cereal (Self-Serve Bowl). Snacks/Other: Eli's Cheesecake Cheese Cake. more...
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Losing 3.2 kg a Week
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 Comments
Wow, that is a killer. lol Shows me my workouts are lightweight compared to that.
07 Jun 16 by member: warrenwinter
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Well done...I'll get to the hotel gym later tonight, will try to upload a video of some decline push-ups, or some walking push-ups... :-)
07 Jun 16 by member: mahjohn
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Mahjohn, this is getting to be pride kind of ego thing for me. I will continue, and see if things get better. It is good for me, as long as my wrist doesn't snap. lol
07 Jun 16 by member: warrenwinter
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Decline push ups yesterday 15,12,8. Failed more like 10,8,6 lol. I'm learning ;-) oh and on a dang ball...
07 Jun 16 by member: Mistybenner
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A few years back i had some carpal tunnel/ulnar tunnel damage. I bought "Perfect Push-Up", they're pretty good. keeps your hand and forearm in a much stronger position, takes the strain off your wrists.
07 Jun 16 by member: mahjohn
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Balance often is a problem with the inner ear, which controls balance. Sorry, I know that doesn't help much. Sorry, but it could be age related too.
07 Jun 16 by member: warrenwinter
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@Carmen.........what exactly is going on with your balance?
07 Jun 16 by member: Engeland
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warrenwinter's Weight History
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