Weigh In record (no journal entry) for 06 June 2016
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83.3 kg
Lost so far: 29.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 12.30g | Prot: 49.00g | Carbs: 71.00g.
Breakfast: Dole Bananas, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea, Muscle Milk Chocolate Protein Powder, Stonyfield Farm Organic Fat Free Milk. more...
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Losing 0.5 kg a Week
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