Weigh In record (no journal entry) for 06 June 2016
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64.4 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 79.35g | Prot: 64.69g | Carbs: 227.58g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Bananas, Millville Bran Flakes. Lunch: Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza. Dinner: Chocolate Syrup, Royal Crest Dairy 1.5% Milk, New York The Original Texas Toast Five Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Carrots, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Cheese Filled Manicotti. Snacks/Other: Turkey Hill Salted Caramel Ice Cream, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. more...
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2920 kcal
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Exercise:
Watching TV/Computer - 3 hours, Hiking - 2 hours, Standing - 1 hour, Showering - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Pilates - 20 minutes, childcare, sitting - 2 hours. more...
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Losing 0.4 kg a Week
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jaastruthers's Weight History
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