Weigh In record (no journal entry) for 06 June 2016
|
61.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
557 kcal
|
Fat: 26.28g | Prot: 21.00g | Carbs: 61.65g.
Breakfast: Poğaça, Haşlanmış Yumurta, Çay (Demlenmiş), Domatesler, Beyaz Peynir. Dinner: Knorr Erişteli Domates Çorbası. Snacks/Other: Kırmızı Vişne, Tatlı Kiraz, Çilek. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|