Weigh In record (no journal entry) for 06 June 2016
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81.9 kg
Lost so far: 22.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 76.07g | Prot: 165.34g | Carbs: 300.24g.
Breakfast: Chocoszoki Platki Muszrlki Orzechowo Czekoladowe, Chocoszoki Platki Muszrlki Orzechowo Czekoladowe, Decomorreno Kakao, Delikate Twaróg Półtłusty, Grafschafter Zuckerrübensirup, Chocoszoki Platki Muszrlki Orzechowo Czekoladowe, Biedronka Corn Lakers - Smako, Decomorreno Kakao, Delikate Twaróg Chudy, Tran, Chocoszoki Platki Muszrlki Orzechowo Czekoladowe. Lunch: Biedronka Bułka Grahamka, Jajko, Sobik Masło Extra Osełka Górska. Snacks/Other: Lays Prosto z Pieca Zielona Cebulka z Serem. more...
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2477 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 4.9 kg a Week
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