Weigh In record (no journal entry) for 06 June 2016
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2860 kcal
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Fat: 93.79g | Prot: 80.98g | Carbs: 447.02g.
Breakfast: Sütaş Ayran, Karpuz, Hurma, Tarhana Çorbası, Bulgur Pilavı. Dinner: Trileçe, Cacık, Bulgur Pilavı, Bezelye Yemeği, Kremalı Mantar Çorbası. Snacks/Other: Karpuz, Tadım Ay Çekirdeği. more...
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3088 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Studying - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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