Weigh In record (no journal entry) for 05 June 2016
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50.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 24.48g | Prot: 29.88g | Carbs: 117.80g.
Breakfast: Euro Shopper Muesli, Banaan, AH Magere Franse Kwark. Lunch: AH Hollandse Snijbonen, Wasa Volkoren Cracker, Avocado. Dinner: Snack A Jacks Rijstwafel Barbecue Paprika, AH Zoete Kleine Appeltjes, Unox Courgettesoep met Geitenkaas. Snacks/Other: AH Blauwe Bessen. more...
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1635 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 1 hour and 15 minutes, Sitting - 9 hours and 15 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kuss_emmaa's Weight History
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