Weigh In record (no journal entry) for 05 June 2016
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 51.96g | Prot: 160.60g | Carbs: 161.04g.
Breakfast: Biedronka Mleko Prawdziwe 1,5%, Kawa (Rozpuszczalna), Melvit Otręby Owsiane, Emilki Serek Twarogowy Chudy 0%, Jajko (Całe). Lunch: Newella Białko z Jaj Kurzych, Bio Planet Olej Kokosowy, Marchewki, Młoda Cukinia, Kupiec Kasza Jaglana Ugotowana. Dinner: Monini Oliwa z Oliwek, Kaufland Pomidor Cherry, Cukinia, Kupiec Kasza Jaglana Ugotowana, Mięso z Indyka (Gotowane, Pieczone). Snacks/Other: Inka Kawa Zbożowa, Mlekovita Mleko 0,5%, Olimp Sweet Dreams Lady P.M. Shake, muffiny amarantusowe, Mlekovita Super Body Active. more...
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Losing 6.3 kg a Week
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marymaryna's Weight History
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