Weigh In record (no journal entry) for 04 June 2016
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71.2 kg
Lost so far: 8.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 224.52g | Prot: 169.27g | Carbs: 69.64g.
Breakfast: Jajko, Szynka Wieprzowa Surowa, Smalec, Ser Gouda. Dinner: Morliny Boczek Wędzony, Kiełbasa z Grilla, Biedronka Karkówka Grillowa, Kotlin Ketchup Łagodny 60% Mniej Kalorii, Roleski Musztarda Sarepska, Ogórek (Obrany), Pomidory, Cenos Kasza Pęczak. Snacks/Other: Truskawki, Piątnica Śmietana 18%, Ser Gouda. more...
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1884 kcal
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Exercise:
Driving - 50 minutes, Sexual Activity - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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