Weigh In record (no journal entry) for 04 June 2016
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88.8 kg
Lost so far: 7.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 36.83g | Prot: 220.70g | Carbs: 69.71g.
Breakfast: Тефтели с Рисом, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Окрошка на Кефире. Snacks/Other: Консервированный Тунец, Pure Protein Яичный Протеин, Ростик'c - KFC Капучино, Universal Nutrition Animal Pak Витамины, Now Omega-3, Pure Protein Яичный Протеин. more...
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Losing 9.1 kg a Week
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all capone's Weight History
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