Weigh In record (no journal entry) for 04 June 2016
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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3238 kcal
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Fat: 104.82g | Prot: 268.68g | Carbs: 299.13g.
Breakfast: Quatá Queijo tipo Cottage, Batavo Leite Top Pasteurizado Integral, Crioulo Queijo Minas Padrão, Wickbold Pão Integral Grão Sabor. Lunch: Ovo Frito sem Gordura, Gallo Azeite de Oliva Extra Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Preto Cozido, Camil Arroz Integral. Snacks/Other: Optimum Nutrition Caseína, Optimum Nutrition 100% Whey Gold Standard, Batavo Leite Top Pasteurizado Integral, Quaker Farelo de Aveia, Clara de Ovo, Ovo, Quaker Aveia em Flocos, Universal Creatina, Optimum Nutrition Platinum Hydro Whey. more...
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Gaining 2.2 kg a Week
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Marcos Society's Weight History
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