Weigh In record (no journal entry) for 03 June 2016
|
99.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
2083 kcal
|
Fat: 77.86g | Prot: 59.90g | Carbs: 294.85g.
Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas, Fuji Apples, Navels Oranges. Lunch: Grilled Cheese Sandwich. Dinner: Vegetable Biryani, President's Choice Blue Menu Spicy Chicken Vindaloo, Samosa, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Snacks/Other: Dorgel Spumoni Gelato, Presidents Choice Extra Dark, Carley's Soft Baked Lemon Cookies. more...
|
|
5253 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Bicycling (fast) - 24/kph - 2 hours and 22 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 6 hours and 55 minutes, Sleeping - 7 hours and 43 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|