Weigh In record (no journal entry) for 03 June 2016
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87.5 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 58.17g | Prot: 72.97g | Carbs: 256.59g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Kellogg's Special K Pastry Crisps - Strawberry, Dunkin' Donuts Coffee with Skim Milk & Sugar, Bananas. Lunch: Subway Baked Chips, Subway 6" Turkey Breast, Subway Pepperjack Cheese, Subway Fuze Unsweetened Tea. Dinner: Hill Country Fare Homestyle Potato Salad, Grilled Chicken, Stubb's Original BBQ Sauce, Cooked Broccoli (from Fresh). Snacks/Other: Miller Brewing Company Genuine Draft 64, Frito-Lay Sunflower Seeds in Shell. more...
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Losing 1.3 kg a Week
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Liams house's Weight History
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