Weigh In record (no journal entry) for 03 June 2016
|
81.9 kg
Lost so far: 22.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
3857 kcal
|
Fat: 89.72g | Prot: 205.73g | Carbs: 554.26g.
Breakfast: Biedronka Corn Lakers - Smako, Chocoszoki Platki Muszrlki Orzechowo Czekoladowe, Chocoszoki Platki Muszrlki Orzechowo Czekoladowe, Delikate Twaróg Półtłusty, Suszona Śliwka, Banan, Tran, Decomorreno Kakao, Biedronka Corn Lakers - Smako. Dinner: Smalec, Biedronka Chude Mięso Mielone z Szynki Wieprzowej, Pastani Makaron Spaghetti, Madero Koncentrat Pomidorowy. Snacks/Other: Jabłko, Brokuły. more...
|
|
3096 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|