Weigh In record (no journal entry) for 03 June 2016
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94.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 77.22g | Prot: 79.58g | Carbs: 264.34g.
Breakfast: Kellogg's Special K Klasik, Sade Yoğurt (Tam Yağlı Süt). Lunch: Beyaz Peynir, Zeytin, Pınar Aç Bitir Hindi Salam, Katmer. Dinner: Sütaş Ayran, Dürüm Döner. Snacks/Other: Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzlu, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış), Karpuz. more...
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3438 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Studying - 5 hours, Cleaning - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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