Today was my son's birthday. He turned 6. We held a small party with all the lovely stuff that that I usually cannot resist. However, I was able to limit myself to a tiny sliver of cake. I planned to miss dinner to compensate, only to realize that I am still way under my recommended daily intake. Yay! I have to figure out how to get in some more calories, preferably loaded with micronutrients, as I have been consistently under the 1800 calories per day that is recommended (normally I get around 1400). The nuts, protein shakes and salads have been so filling that I really do not feel as though I have room for more.
|
1459 kcal
|
Fat: 79.21g | Prot: 63.88g | Carbs: 150.86g.
Breakfast: Snak Club Raw Almonds, Bob's Red Mill Chia Seed, Designer Whey French Vanilla Protein Powder. Lunch: Bertolli Extra Virgin Olive Oil, Pecan Nuts, Goya Black Beans, Great Value Romaine Lettuce, Boca Original Vegan Meatless Burgers. Dinner: Cooked Green Banana in Salt Water, Cheddar Cheese, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Puerto Rican Style Fried Chickpeas (Garbanzos Fritos), Mango, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). more...
|
|
3435 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Teaching - 2 hours, Walking (slow) - 3/kph - 12 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
|
|