Weigh In record (no journal entry) for 03 June 2016
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63.5 kg
Lost so far: 5.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 38.12g | Prot: 69.14g | Carbs: 117.60g.
Breakfast: 후디스 그릭요거트 저지방 (80g), 마늘, 올리브기름, 식초, 깨, 간장, 토마토, 상추, 닭안심. Lunch: 배추김치, 계란찜, 상추, 쌈장, 북어국, 계란국, 돼지불고기, 흑미밥. Dinner: 토마토, 레모네이드. more...
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1788 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Grace Baek's Weight History
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