Weigh In record (no journal entry) for 02 June 2016
|
88.2 kg
Lost so far: 29.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
881 kcal
|
Fat: 39.64g | Prot: 45.06g | Carbs: 86.57g.
Lunch: Brunch Tomate Ricotta, Wasa Roggen Dünn. Dinner: Knorr Nudel-Schinken Gratin, Kania Fix für Salatsauce, Champignons Frisch, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Jeden Tag Mozzarella Minis, Freshona Sonnenmais, Paprika, Lidl Dattelcherrytomaten, Gurke (mit Schale), Kopfsalat. Snacks/Other: Magnum Yoghurt Fresh. more...
|
|
3281 kcal
|
Exercise:
Cooking - 45 minutes, Showering - 20 minutes, Grocery Shopping - 30 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 45 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Standing - 2 hours, Desk Work - 6 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimi2904's Weight History
|