Weigh In record (no journal entry) for 02 June 2016
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91.4 kg
Lost so far: 5.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 97.36g | Prot: 228.89g | Carbs: 42.60g.
Breakfast: Universal Nutrition Animal Pak Витамины, Now Omega-3, Говядина Отварная, Optimum Nutrition Протеин 100% Whey Gold Standard, Вареное Яйцо, Салат Овощной с Маслом. Lunch: Капучино, Говядина Отварная, Яичный Белок, Кабачки, Салат Овощной с Маслом. Snacks/Other: Optimum Nutrition Казеин, Pure Protein Яичный Протеин, Салат Овощной с Маслом, Говядина Отварная, Яичный Белок, Простоквашино Творог 2%. more...
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2898 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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all capone's Weight History
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