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Today's doin's
1/2 mile walk,
3.15 mile run, mile splits at 9:47, 10:32, 10:46 (10:22 avg)
1/4 mile walk
1/4 mile RUN, 1:32 ( about 6:08 mile pace)
1/2 mile walk cool down
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2133 kcal
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Fat: 39.79g | Prot: 107.98g | Carbs: 367.91g.
Breakfast: Wholesome Sweeteners Raw Cane Sugar, Coffee. Lunch: Southern Tsunami Sushi Bar Tilapia Nigiri, Broccoli, Surimi (Fish), Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Innkeeper's Healthful 8 Grain Bread, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Clover Honey, Yam, Kirkland Signature Cut Green Beans with Sea Salt, Goya Black Beans, Shrimp, Cinnamon, Kirkland Signature Clover Honey. Snacks/Other: Kirkland Signature Raw Almonds, Snickers Snickers Bar (Miniatures). more...
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2462 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running - 10/kph - 32 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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