Weigh In record (no journal entry) for 01 June 2016
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85.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 52.52g | Prot: 94.30g | Carbs: 161.00g.
Breakfast: Огурец (с Кожурой), Яичница. Lunch: Яблочный Сок, Салат Овощной с Маслом, Картофель (без Кожуры, с Солью, Вареный), Капуста Тушеная. Dinner: Хек, Обычное Пиво, Сухогруз Кальмар Сушеный. Snacks/Other: Гренки, Nestle Maxibon, Кофе с Сахаром. more...
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3126 kcal
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Exercise:
Working - 8 hours, Squats (Legs) - 5 minutes, Running - 10/kph - 20 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ol.zimakova's Weight History
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