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Well, a very happy Tuesday to the FatSecret community. Today, it is off to my doctor again. I am very grateful for the progress of my knee, as it continues to improve, and my assessment is, that it is about 90%, as I can run on it without problem. There seems to be a slight bone clicking, that even seems to be improving. I'm even hoping, my bone scan gives some indication to it's severity. Have a great day, everyone! Warren's Diet Tips of the Day: 8 Surprising Foods You Should Never Eat This Summer!How To Treat 4 Different Kinds Of Headaches!WARNING: DON'T LOOK AT MY PICTURES TODAY, AS THE PICS ARE EVEN LABELED, FOOD PORN, ESPECIALLY IF YOU HAVE A WEAKNESS FOR HAMBURGERS! IT COULD BE DESCRIBED AS DISGUSTING! MY APOLOGIES!
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117.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 158.49g | Prot: 104.88g | Carbs: 204.94g.
Breakfast: Great Value Cashew Halves & Pieces, Great Value Cashew Halves & Pieces, Latte Coffee, Plain Muffin, Pistachio Nuts. Dinner: Meatless Quesadilla with Cheese, Del Taco Taco, Taco Bell Bean Burrito, David Seeds Pumpkin Seeds, Cashew Nuts, Everybody's Nuts! California Pistachios. more...
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Losing 9.5 kg a Week
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 Comments
Thanks Sarah! YOU ROCK! I'm happy as hell too!
31 May 16 by member: warrenwinter
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WoW - CLEAN bone scan! That is awesome news, Warren. So grateful to hear it.
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So glad the news was good on the bone scan! Hope all the other results are equally good!
31 May 16 by member: pandasmom
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Hooray! Hooray! Hooray!! SUCH fabulous news Warren. xoxo
31 May 16 by member: ImLaura
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YeeeeHaaaaaa Warren, you are back in the saddle again!!! Ride out my friend, great news!
31 May 16 by member: debrafrederick
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That's some happy news, brother!
31 May 16 by member: 1point21gigawatts
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Nice drop, and great news about the bone scan: way to go!
31 May 16 by member: PokeyJack
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That's the best news. So happy to hear about your bone scan results. Yay!
31 May 16 by member: ChicaLean
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Glad your bone scan is clear.Keep on keeping on!
01 Jun 16 by member: UmmBilal
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Warren, gained a few lbs. just drooling over the pics!!!!! Happy to hear your knee is feeling better. Give you credit....my first thought would be...hey, I can't exercise, I'm hurtin!!!!
01 Jun 16 by member: IamLinny
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wish you a speedy recovery Warren
01 Jun 16 by member: muneer2908
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Thank you all for all of your warm thoughts and comments. I really appreciate all of you. This is a very interesting experience, because I still have the non aggressive cancer, and will need to make decisions how I treat it. Thanks all, I love you all.
01 Jun 16 by member: warrenwinter
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Warren, I'm thrilled to hear your fabulous news! What a huge relief for you and your wife. Congratulations!
01 Jun 16 by member: kpwcalories
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oh my goodness, Those burgers are too big even for me!!!!! LOL
01 Jun 16 by member: Maine coon
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Congrats on Health check cleared!!!! :)
01 Jun 16 by member: Maine coon
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01 Jun 16 by member: rontravis
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Congrats.......90% is awesome!
01 Jun 16 by member: rontravis
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Thanks everyone! I really appreciate all your thoughts, and wishes!
01 Jun 16 by member: warrenwinter
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01 Jun 16 by member: John10251
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It's great your knee is so much better. Not so great that I saw all those burger pics. I'd like one of each please.
01 Jun 16 by member: jmb3450
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warrenwinter's Weight History
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