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Well, a very happy Tuesday to the FatSecret community. Today, it is off to my doctor again. I am very grateful for the progress of my knee, as it continues to improve, and my assessment is, that it is about 90%, as I can run on it without problem. There seems to be a slight bone clicking, that even seems to be improving. I'm even hoping, my bone scan gives some indication to it's severity. Have a great day, everyone! Warren's Diet Tips of the Day: 8 Surprising Foods You Should Never Eat This Summer!How To Treat 4 Different Kinds Of Headaches!WARNING: DON'T LOOK AT MY PICTURES TODAY, AS THE PICS ARE EVEN LABELED, FOOD PORN, ESPECIALLY IF YOU HAVE A WEAKNESS FOR HAMBURGERS! IT COULD BE DESCRIBED AS DISGUSTING! MY APOLOGIES!
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117.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 158.49g | Prot: 104.88g | Carbs: 204.94g.
Breakfast: Great Value Cashew Halves & Pieces, Great Value Cashew Halves & Pieces, Latte Coffee, Plain Muffin, Pistachio Nuts. Dinner: Meatless Quesadilla with Cheese, Del Taco Taco, Taco Bell Bean Burrito, David Seeds Pumpkin Seeds, Cashew Nuts, Everybody's Nuts! California Pistachios. more...
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Losing 9.5 kg a Week
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21 to 40 of 60
 Comments
so busy looking at the burgers I hadn't noticed your significant drop, Warren. So maybe I haven't changed ALL that much (food fixated)! I hope you get good news about your knee today.
31 May 16 by member: trackin64
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Thanks Mahjohn! I appreciate all your knowledge.
31 May 16 by member: warrenwinter
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Love the mermaids. Can you change my avatar to the fat one for now? I don't know how to add pictures.etc...PLEASE...BTW You can keep your food porn, I only drool when it is ooh lala carbs. Lastly, but most important, nice drop -3 love love love those. 😃
31 May 16 by member: Sarah1950
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Thanks Smarty! You have a nice day too!
31 May 16 by member: warrenwinter
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Thanks Sarah, you are Sweet! I wish I could change your avatar, my dear, I would do that for you! lol
31 May 16 by member: warrenwinter
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Cannabis infused beef patties?! You'll want to eat two!
31 May 16 by member: SeaRoyhill
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I love the thick and thin dolls, they are cute!!! My co worker says I am not fat, I am just thick!!, She says once I loose weight I will be thin!!! :)
31 May 16 by member: Maine coon
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Nice drop Warren! You knew Bill Pearl???!! (OH, age thing :/ ) It's difficult to tell the brain to shift gears when the body doesn't seem to want to co-operate, right? Running=out. Swimming/ lifting=in. Oh, and just stop the food photos...your killing me smalls!
31 May 16 by member: Becca P
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Slight bone clicking=no running that's unless you want a knee replacement.
31 May 16 by member: Engeland
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Way to go on the drop Warren! And I hope the doc gives you a thumbs up on the knee. (and thanks for the food porn.... now I want a burger with a fried egg on it for lunch!!)
31 May 16 by member: ImLaura
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Very good news about the bone scan :)
31 May 16 by member: Becca P
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I bet you are correct, Engeland! Thanks! Laura, got good news from cancer doctor, as I have a clean bone scan. Thanks Becca! Yoo HOO!
31 May 16 by member: warrenwinter
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That's wonderful, Warren! So happy - phew, must be a relief!
31 May 16 by member: trackin64
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Nice pics Warren and great news on the bone scan! If you must do cardio, both elliptical and biking are very knee friendly and can actually improve stability...good luck!!
31 May 16 by member: Steven Lloyd
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I have osteoarthritis and no meniscus left in the right knee and it is doing fine as long as I work on keeping the range of motion and leg strength up...no running unless it is an emergency though!!
31 May 16 by member: Steven Lloyd
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Hey Steven, thanks for the advice and I will try some alternative workouts. Post some of your Hawaii pics sometime. I want to get psyched up to go in November. Thanks!
31 May 16 by member: warrenwinter
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Thanks Trackin! I am relieved, now to make some decisions about my prostate.
31 May 16 by member: warrenwinter
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Good news on the scan Warren :-)
31 May 16 by member: Mistybenner
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Thanks Misty! I appreciate you!
31 May 16 by member: warrenwinter
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Whoohoohoo! Yippity Yippity ! Go Warren! 🕊
31 May 16 by member: Sarah1950
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warrenwinter's Weight History
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