faiska's Journal, 31 May 16

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Weigh In record (no journal entry) for 31 May 2016

67.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2016:

989 kcal

Fat: 35.60g | Prot: 34.08g | Carbs: 132.30g. Breakfast: Sabor da Terra Semente de Chia, Laranjas. Lunch: Arroz Branco (Longo, Cozido), Sadia Coxa e Sobrecoxa de Frango. Dinner: Casa do Pão de Queijo Café com Leite Grande, Muffato Bolo Simples de Chocolate. more...

2093 kcal

Exercise: Running - 10/kph - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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faiska's Journal, 31 May 16

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faiska's Weight History