Weigh In record (no journal entry) for 31 May 2016
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50.9 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 43.50g | Prot: 80.07g | Carbs: 55.41g.
Breakfast: Бондари Сыр Мягкий "Деревенский" с Травами, Вареное Яйцо. Lunch: Оливковое Масло, Простоквашино Сметана 10%, Огурец (с Кожурой), Помидоры, Салат Айсберг, Рыбные Котлеты. Dinner: Lactica Греческий Йогурт. Snacks/Other: Груши, Домик в деревне Молоко Обезжиренное 0,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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1837 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Showering - 30 minutes, Working - 8 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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