Weigh In record (no journal entry) for 31 May 2016
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85.6 kg
Lost so far: 26.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 109.83g | Prot: 145.04g | Carbs: 314.75g.
Breakfast: Lidl Kipfilet À La Minute, Old Amsterdam Oude Kaas 48+, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Noten / Havermout Taart. Dinner: Milsani Halfvolle Melk, Easiyo Yoghurt Greek Style (Unsweetened), Aardbeien, Campina Perzik Yoghurt, AH Spitskool, AH Magere Spekreepjes, Jumbo Meergranen Rijst, Oldenlander Varkensfiletlapjes. Snacks/Other: Jumbo Slagroom Deluxe, Plus XXL Hagelslag Melk, Sapori Cantuccini, Estella Kaneelstengels, Medjool Dadels, Banaan. more...
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3254 kcal
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Exercise:
Sitting - 5 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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janjonker's Weight History
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