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dietaonly
Journal
31 May 16
dietaonly's Journal, 31 May 16
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Weigh In record (no journal entry) for 31 May 2016
71 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2016:
597 kcal
Fat: 18.37g | Prot: 31.33g | Carbs: 81.88g.
Breakfast:
Гречка Отварная.
Lunch:
Творог (Обезжиренный 1-2% Жира), Кофе с Молоком.
Snacks/Other:
Яблоко, Первым Делом Ряженка 2,5%.
more...
2050 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Gaining 0.1 kg a Week
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dietaonly's Weight History
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