Weigh In record (no journal entry) for 31 May 2016
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86.3 kg
Lost so far: 13.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 92.54g | Prot: 82.70g | Carbs: 202.56g.
Breakfast: Bratwurst Grob, Cheddar-Käse, Ja! Delikatess Kochschinken, Ja! Baguette Brötchen, Das Gesunde Plus Omega 3 Kapseln, Rohmilch, Schwarztee. Lunch: Indischer Zwiebel-Bhaji, Karotten, Ja! Gemelli, Fleischkäse. Dinner: Olivenöl, Radieschen, REWE Beste Wahl Cherry Roma Tomaten, Daloon Frühlingsrolle mit Hähnchenbrustfilet 2016. Snacks/Other: Kaffee mit Milch, Kaffee, Hefekuchen. more...
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2211 kcal
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Exercise:
Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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