Weigh In record (no journal entry) for 18 October 2011
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100.0 kg
Lost so far: 18.4 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2011:
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1064 kcal
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Fat: 19.13g | Prot: 69.57g | Carbs: 165.64g.
Breakfast: eggplant, weight watchers bagel, Cream Substitute (Liquid). Lunch: Instant Oatmeal - Raisin, Date & Walnut, apple. Dinner: onions, green onion, sauerkraut, green peppers, mushrooms, Lettuce Salad with Assorted Vegetables, Light String Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread . Snacks/Other: pringles fat free. more...
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2981 kcal
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Exercise:
Driving - 40 minutes, Sitting - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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joew1964's Weight History
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