Weigh In record (no journal entry) for 30 May 2016
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 67.42g | Prot: 89.25g | Carbs: 113.42g.
Breakfast: Cafezinho, Parmalat Leite Integral, Sadia Margarina Qualy Cremosa, Pão Francês. Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Tomates, Frango Grelhado (Pele Não Consumida). Dinner: Santa Helena Pasta Integral de Amendoim, Banana Nanica, Abóbora, Frango Grelhado (Pele Não Consumida), Clara de Ovo, Ovo Frito sem Gordura. Snacks/Other: Banana Nanica. more...
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4127 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Hiking - 1 hour and 20 minutes, Race - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Betopassiri's Weight History
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