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makaylastowers
Journal
30 May 16
makaylastowers's Journal, 30 May 16
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Weigh In record (no journal entry) for 30 May 2016
82.2 kg
Lost so far:
2.7 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2016:
1091 kcal
Fat: 32.04g | Prot: 44.00g | Carbs: 159.38g.
Breakfast:
Red Beans and Rice, Skippy Creamy Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Instant Oatmeal - Plain, Great Value Canned Tuna in Water, Safeway Plain Bagels.
Lunch:
Red Beans and Rice.
Snacks/Other:
Starbucks Birthday Cake Pop.
more...
3385 kcal
Exercise:
Walking (brisk) - 6.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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