Weigh In record (no journal entry) for 30 May 2016
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48.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 41.31g | Prot: 100.05g | Carbs: 231.85g.
Breakfast: Nestlé Estrelitas Bolacha Maria, Agros Leite Meio Gordo. Lunch: Cenouras, Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate, Continente Couve Branca, Royal Gelatina Morango. Dinner: Royal Gelatina 10Kcal, Royal Gelatina 10Kcal, Brócolos, Carne de Coelho. Snacks/Other: Maçãs Golden Delicious, Calvé Manteiga de Amendoim, Pão Multi-Cereais, Pingo Doce Bolachas Agua e Sal, Açúcar Granulado, Café Expresso, Banana. more...
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1545 kcal
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Exercise:
Running - 10/kph - 15 minutes, Driving - 45 minutes, Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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ACPimenta's Weight History
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