rusty0908's Journal, 30 May 16

Another down day. Yesterday was a little high on carbs for a down day, but it will be ok.

101.4 kg Lost so far: 0 kg.    Still to go: 19.8 kg.    Diet followed: Reasonably Well.

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1351 kcal

Fat: 106.33g | Prot: 80.10g | Carbs: 24.20g.   Breakfast: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), Robinson Dairy Heavy Whipping Cream, Coffee. Lunch: Ground Beef (Cooked), Litehouse Foods Chunky Blue Cheese Dressing, Lettuce. Dinner: Nature's Promise Organic Grape Tomatoes, Beef Top Loin (Trimmed to 1/8" Fat), Litehouse Foods Chunky Blue Cheese Dressing. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...

2897 kcal

Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...