Weigh In record (no journal entry) for 30 May 2016
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64 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 27.05g | Prot: 29.84g | Carbs: 56.04g.
Breakfast: Salatalık (Kabuklu), Çay (Demlenmiş), Beyaz Peynir, Haşlanmış Yumurta, Domatesler. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Karışık Yeşil Salata, Domates Çorbası. Snacks/Other: Bitkisel Çay, Eti Form Kepekli Bisküvi, Bitkisel Çay, Eti Form Kepekli Bisküvi. more...
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Losing 21 kg a Week
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