Weigh In record (no journal entry) for 05 August 2015
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 49.33g | Prot: 120.14g | Carbs: 163.03g.
Breakfast: Zacht Gekookt Ei, Gemengde Sla. Lunch: AH Halfvolle Melk, Body & Fit Smart Protein, Jumbo Kipfilet Gekookt, AH Bruine Pistolets. Dinner: AH Chinese Wokgroente, Lidl Zilvervlies Snelkookrijst, Knorr Chicken Tonight Kerrie met Ananas, Olijfolie, Kipfilet. more...
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2177 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 5 hours, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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tarty_patrick's Weight History
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